Just like that, summer is already around the corner and everyone is looking to get their beach body ready. Are you trying to find out how to lose weight in the summer through some fast and effective ways? Well, you aren’t the only one! Around this time of year, the media starts circulating the newest diets and exercise fads because weight loss is on everyone’s mind. However, most of the diet and fitness routines that start popping up around this time of year are extremely unrealistic; they tend to be “quick fixes” that are nearly impossible to keep up for the long term and rarely lead to permanent weight loss. On top of this, some of these extreme fat loss fads can be downright bad for your overall health. So, what are the most effective and realistic ways to shed unwanted body fat for the summer and keep it off? Here are a few tried-and-true tips that should help you attain the body you want.
How to Lose Weight Before Summer: Six Fast Ways to Shed Body Fat
1)Eat the Right Types of Food
Many people who are trying to lose weight envision sweating off their extra body fat through grueling workouts and cardio sessions. While fitness routines are extremely important for staying in shape, the most important aspect of losing weight is eating the right type of foods. As a matter of fact, most weight-loss specialists agree that weight loss is essentially impossible without cleaning up your diet. Some estimate that over 80 percent of the fitness results you attain is based on your choices in the kitchen! The first thing you want to do is eliminate sugar and other low-quality carbohydrates. Products such as white bread, rice, pasta, and sweets are used up by the body quickly and make people feel as if they need to eat more often. Substitute these items with healthier brown or whole-grain options with more fiber or gradually take them out of your diet completely. Make sure your diet is also full of high-quality proteins, fats, and vegetables as well. These types of foods help you stay full longer and give your body a good base of fuel to do what it needs to do throughout the day.
2) Eat the Right Amount of Food
When most people try to make a plan to lose weight, they start focusing heavily on limiting their overall food intake. However, doing this can cause a lot of health issues and actually lead to additional weight gains in the end! We all need to eat the right foods (and the right amounts of them) to properly fuel our bodies. Being very picky and drastically limiting the calories you intake can actually mess with your metabolism and make your body think you are dealing with a starvation episode. When your body goes into starvation mode, it will actually start focusing on storing fat rather than losing it because your body starts to believe it doesn’t know where its next meal is coming from. In this state, your body will start to create more fat deposits than usual while also depleting them less quickly. Both of these factors working together can quickly lead to a lot of unnecessary weight gains. To avoid this, it is far more prudent to keep your metabolism working optimally by feeding it with the proper amount of food. It is a good rule of thumb for most people to plan for eating three well-balanced meals and three reasonably-sized snacks every day.
3) Drink Enough Water
This is one of the most underrated tips about shedding lose weight for summer. Water not only hydrates your body but it is needed to help flush toxins and fats from the body. The liver is the primary organ in charge of this process and it works far more effectively when the body has enough hydration. Aim for drinking at least eight cups of water a day if you can. Not only will doing so help you lose body fat but water is great for boosting your energy levels, maintaining the integrity of your skin and heart, and also aiding overall digestion.
4) Don’t Limit Yourself to Cardiovascular Exercises
A classic mistake many people make when trying to lose weight is putting a singular focus on cardio. While cardio exercises are very important to do to keep your heart and lungs healthy, they don’t have the same impact as weight training and other strength work in helping us shed unwanted pounds. This is because building and strengthening the muscles within your body help increase your overall metabolism and burn off more calories throughout the day even when you are not working out. Women, in particular, tend to resist strength training because many of them think they will become more bulky or masculine in stature. However, since their muscles are naturally smaller and built in a different way than men’s muscles, this almost never happens. While you shouldn’t completely ignore cardio workouts (in order to maintain the best health), you certainly shouldn’t be solely focused on them if you want to lose weight for summer.
5) Make Exercising Enjoyable
The truth is that you are going to need to make working out a part of your regular lifestyle in order to keep your body in shape. In order to do this, it is best if you design your workout routines to be enjoyable. If your workouts are something you look forward to and give you feelings of excitement and joy, you will be far more likely to do them regularly and keep off unwanted pounds. Make it easy for yourself to get an exercise session. You don’t always have to go to the gym or take the time to attend a workout class. You can easily find different types of at-home fitness routines online that are very quick, effective, and don’t require any additional equipment.
6) Get Enough Good-Quality Sleep
Getting enough sleep every day is critically important to get the body you want. Try to get at least seven to eight hours of sleep every night. Doing so will help you feel more refreshed and energized while also drastically reducing your overall stress. Getting less sleep than you need will make it tough to concentrate, ruin your mood, and can lead to bad emotional eating habits. The best way to ensure good-quality sleep is to develop a healthy sleeping pattern by getting into a regular routine. Try to work out, eat, go to bed, and wake up at the same time every day. This will lay the perfect foundation for your weight loss journey.
Do you live in the state of Florida and still feel as if you need a little bit more help to attain your ideal summer weight loss goals? Then please contact us at Biofit! Biofit is one of the top medical weight loss clinics in the greater Miami area. Our medical weight loss solutions are designed to help you lose weight through a medically supervised process where we focus on maintaining a low carbohydrate diet combined with mild appetite suppressants and vitamins. Trying to ensure that you don’t miss out on this year’s summer body? Schedule an appointment to try our weight loss program at https://biofitweightloss.com/ today!