Our observations indicate that 90% of those who stop committing to the long-term wellness program will eventually regain their old weight. The final maintenance phase is the most important one because losing weight isn’t anywhere near as hard as maintaining it at optimal levels. At this stage, we learn to monitor our carbohydrate intake in a way that we may no longer be losing weight, but we are also not gaining. The goal is to maintain and stabilize the desired weight and help prevent rapid increases and fluctuations that could impact overall health.
Our program is all about You. However, it takes a personal decision to shift into a healthy lifestyle change and sometimes it takes a little help. That is why we at Biofit are at your disposal to help you succeed in staying healthy, happy and satisfied.